Health reboot

Fitkits

The fitness industry's new concept, functional fitness, is pulling people away from the machines. At FitKits it means training with different setups indoors, outdoors and sometimes to the crashing sound of waves in the background.

Beach workouts are one of the many things FitKits Gym has to offer. Started by Srihari Sivaraj, 30, who was once a sportsman, the fitness programmes teach you the basics of fitness, help you understand physical education and get fit without the use of complex machines. "We work towards bringing consciousness to movement," says Sivaraj.

The programme uses a combination of high intensity and interval training for full body workouts and has a different theme for every day of the week to keep it interesting. "The idea is to increase the efficiency of the workout and see constant results," says Sivaraj. "So, we are a gym but