Better Nutrition

FEED YOUR HEART

It’s never too late to focus on your cardio awareness. And what better way to boost heart health than with delicious, and nutritious, real foods? Here are 10 to try.


Cranberries contain polyphenols—antioxidants associated with a reduced risk of heart disease, diabetes, and stroke—and can protect against hardening of the arteries. In one study, people who drank cranberry juice showed significant improvements in blood flow and arterial stiffness.

Add chopped raw cranberries and walnuts to tuna salad; purée unsweetened cranberry juice, chopped basil, and honey, then strain and serve over ice as a mocktail; top baked sweet potatoes with dried cranberries and chopped pecans.

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Better Nutrition

Better Nutrition4 min gelesen
Pure Zen
You know meditation is good for you. Studies show that it can relieve stress, improve concentration, increase energy, and encourage a sense of well-being. But if you’ve never had success sitting still or quieting your mind, you may need a different a
Better Nutrition2 min gelesenFood & Wine
A Taste of Turmeric
Avid fish eaters appreciate different preparations—grilling gets old after a while! This Indian-inspired dish may be just the ticket for livening up your fish repertoire It centers around a yogurt and spice marinade similar to what Indian cooks use i
Better Nutrition2 min gelesen
A Sea Change
Algae—aquatic plants that can be as big as sea kelp or tiny enough to be microscopic—are awash with therapeutic benefits for your skin. Only a few algae species have been studied for use in cosmetic products, including the three major classes of seaw