Popular Science

We’re finally understanding why exercise is great for your heart

Another reason you should make yourself a frequent gym visitor
a group of people running

In a study on mice, researchers found that rodents that ran consistently generated four times as much new heart tissue as those that didn’t run.

We’ve all been told that exercise is good for us. It reduces stress, keeps our muscles and bones healthy, and makes our hearts stronger. But the cardiovascular benefits are less clear. A big question has always been whether the

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