Perilous Postures
Sitting at work for long hours may affect body muscles. Here is what you can do to ward off long term ill effects.
If you are working eight hours a day, five days a week (assuming you take a complete break during weekends, which is quite unlikely), you end up sitting at your office desk 2,100 hours a year. And during those hours, how you sit will most certainly impact your wellbeing. When the posture is
