Better Nutrition

Stop Acid Reflux Naturally

What are some of the more common causes of acid reflux and/or heartburn?

The number one cause that I see is stress. Chronic stress depletes the body’s supply of cortisol, the stress hormone, which in turn reduces the amount of stomach acid produced. The gatekeeper between your stomach and esophagus in the throat is called the LES. When stomach acid is normal, the LES closes when food arrives, and nothing refluxes back into the throat. When stomach acid starts to get low, the LES remains

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