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    Power your Glutes

    Dec 15, 2017 2 minutes

    In every article about running form or injury prevention, people mention core strength and emphasise the role of the glutes (butt muscles) for efficient running. Crosstraining like Pilates can be the boost you need!

    Before we get into running and training, let’s take a look at the basic biology of the common car. Yes, car!

    An Aston Martin

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