WellBeing

4 steps to find balance, ease and self-compassion

• Strive to improve and become your ideal self but look back and appreciate what you have been through to become

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von WellBeing

WellBeing4 min gelesenNutrition
It’s Time To Love Your Gut
It’s the season of love with Valentine’s Day just around the corner. On a day full of roses and chocolates, we can forget to focus on our own health and fail to keep our wellbeing front of mind. This year focus on your wellbeing and get to know your
WellBeing4 min gelesenFood & Wine
Magic Beans
Ever wondered what plant you can milk? The bean! Though, admittedly, you can make a “milk” from almonds, too, but it will take four to seven years to get a good almond crop from a newly planted tree. When it comes to beans, you can have your “soybean
WellBeing3 min gelesen
Cacao
Theobroma cacao or the cacao (cocoa) tree is native to the deep tropical regions of South America from Mexico to the Amazon. (The terms “cacao” and “cocoa” are interchangeable, but for the sake of consistency “cacao” has been used throughout this art