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  • Best Self Magazine

    Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes

    by Susan Peirce Thompson, Ph.D. Oct 14, 2019 3 minutes
    Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes, by Susan Peirce Thompson. Photograph of knife and fork by David Billings
    Photograph by David Billings

    While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for a lasting and vibrant lifestyle

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    Weight loss (and keeping weight off) is not all about ‘willpower’ despite what we’ve been told. Sure, it requires attention to detail and discipline — but it also requires quality information that will inspire and keep us on track.

    is designed precisely with this in mind and to help readers transition to a healthy way of life — one with real staying power. Building upon the success of the ‘Bright Line’ eating protocol, I realized that it needed a companion guidebook outlining tactical strategies and more precisely, exactly what to eat and how much and

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