Kate Alder
an average day in the life of Kate Alder: up at 4:50, early-morning cardio, work 8:30-6, training 7-9. There’s little room for socialising and she could always benefit from more sleep. However, she knows she wouldn’t be able to cut it in the Tyrrells Premier 15s for Wasps, where she’s playing with and against full-time professionals, if she didn’t put in
