Rugby World

Bonar a bolt from blue for Lightning

SARAH BONAR recalls the first time she played alongside Emily Braund for Lichfield in detail. She remembers how the former England lock not only put in a grubber kick but went on to regather the ball. This on top of the more common set-piece and close-quarters work. “She’s everything you want in a lock – second-row goals,” says Bonar.

Bonar has gone through several sporting incarnations but a fortuitous happenstance saw

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