Woman & Home Feel Good You

SCEPTICAL THESE WOMEN

ABOUT SELF-HELP BOOKS? YOU AREN’T ALONE.

REVEAL THE ONES THAT WORKED FOR THEM…

When life gets tough, it’s natural to seek guidance, and that’s when a self-help book can really help.

“Often when we are ‘stuck’ with a problem or are unhappy, it’s because we have limited knowledge, too narrow a viewpoint or a lack of practical ideas on what to do next,” says Alexandra Lees, wellbeing coach and co-founder of wuweiwisdom.com. “Self-help books help overcome this by offering fresh and independent insights, and tools for change. They can broaden our perspective, motivate and inspire us.”

And while not everyone can afford the money or time to see a therapist, books are much more accessible.

“They allow you to go at your own pace,” says Alex. But, for even better benefits, it can be good to combine the two. “Unlike a talking therapist, self-help books can only offer general guidance rather than deep-dive into your particular personal situation. Books also can’t hold

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Woman & Home Feel Good You

Woman & Home Feel Good You5 min gelesen
Flatter TUM secrets
Over-indulged at Christmas? Well, that’s to be expected – we all deserve a treat now and then, and if not over the festive period, then when? But if you’re ready to give your belly the boot, we have the ultimate guide for you. We’ve created a fat-bur
Woman & Home Feel Good You3 min gelesenPsychology
Decision Time?
The more choices you make throughout the day, the more fatigued you become, and the harder decisions are to make. American writer Mark Twain once said, ‘If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your j
Woman & Home Feel Good You2 min gelesen
Yes? No? Maybe?
Every day, we make a huge number of decisions, many of which we may not even notice. From choosing what to eat for dinner to opting to read this article – or even deciding subconsciously to cross your legs – it’s been estimated that we make around 35