Woman & Home Feel Good You

Is low self-esteem holding you back?

“Our fears stem from feeling threatened, and wanting to protect ourselves from that threat is normal,” says AXA’s Dr Mark Winwood, director of

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Tips For Top Sleep
✢ Listen to The Sleep Council’s ‘nodcasts’, or download soothing sleep apps. ✢ Take a supplement such as Neubria Drift Sleep (£19.99/60, neubria.com). ✢ 1-3 cups of German chamomile tea a day could improve sleep quality, according to one study.** Vis