Australian Yoga Journal

How to Teach Yoga to KIDS

DO YOU LOVE YOGA and walk out of classes feeling calmer, happier and with a renewed sense of self and energy? Would you like to share this with your children at home or in the classroom but haven’t known where to start or had the confidence to try?

You are not alone. Thousands of parents throughout Australia are practising yoga, mindfulness or meditation and reaping the rewards of better health, lower levels of stress and anxiety and happiness. Yet, we see our children suffering from such a young age with low self-esteem, lack of confidence, an inability to focus and manage their emotions.

There are hundreds of yoga classes for

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