Take 5
Dec 15, 2018
2 minutes
By: Laurel Dierking, MEd
what we need is not always what we want. Take, for instance, when you feel tired, lethargic, foggy-headed, unmotivated or like you have hit a brick wall—the last thing you may want to do is get up and move your body. In reality, that simple action could be the
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