Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    YOUR WEIGHT

    Oct 13, 2018 2 minutes
    By Nicola Davies, PhD

    What is mindful eating?

    Mindful eating encompasses directing your full attention to the experience of eating – appreciating, respecting and enjoying your food. This involves taking note of the textures, colors and tastes as you savor each bite, instead of mindlessly devouring your food while your attention is elsewhere.

    Research has shown that this approach to

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management5 min read
    Medication As A Last Resort?
    We seem to live in a time of extremes, and nowhere is this more obvious than in the world of health and wellness, where new guidance seems to be released on an almost daily basis, contradicting earlier advice, and new fads promising to help us achiev
    Diabetes Self-Management2 min read
    Vitamin D Linked To Lower Dementia Risk
    Taking a vitamin D supplement is linked to a lower risk of developing dementia and a longer life free of dementia, according to a new study published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring. Dementia and cogn
    Diabetes Self-Management2 min read
    Blood Pressure Drug Helps Preserve Beta Cell Function in Early T1D
    The blood pressure drug verapamil—a calcium channel blocker that is also used to treat angina (chest pain) and arrhythmia (irregular heart rhythm)—was shown to help preserve pancreatic beta cell function in early type 1 diabetes, according to a study

    Related Books & Audiobooks