Liz Earle Wellbeing

4-STEP STRESS SOLUTION

1 PURPOSE

aving a sense of purpose is the foundation of a more stress-free life. ‘When we consider stress, we don’t usually think of meaning and purpose,’ says Dr Chatterjee. ‘But living a life that’s devoid of these qualities is inherently stressful.’ Many patients that he treats at his GP surgery are stopped in their stress-busting tracks for this reason. ‘Those without purpose are not their own masters,’ he explains. ‘They

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