Nutrient density WHAT IT IS AND WHY IT MATTERS
hen you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? That question is less easy to answer: Defining the term ‘healthy food’ is a matter of perspective, depending on your chosen eating plan. Here’s why
