LOSE IT The Low Carb & Paleo Way

Q&A

Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true?

A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This antioxidant can be converted to vitamin A, which improves bone, eye and reproductive health. Another example is tomatoes. When cooked, the amount

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way4 min gelesen
Do You Need A keto Reboot?
We’ve all fallen off the low-carb wagon… a slice of toast here, a round of beers there – it happens to the best of us! (The festive season presents a whole new set of challenges; you don’t want to be the Grinch, turning down a portion of gran’s prize
LOSE IT The Low Carb & Paleo Way2 min gelesen
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
LOSE IT The Low Carb & Paleo Way2 min gelesen
Camel Milk
Camel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its steadily inc