LOSE IT The Low Carb & Paleo Way

63 DAYS is all it takes

Everything in my home has been made with my own two hands,’ says author, speaker and nutritional therapist Sally-Ann Creed. ‘Even down to the almond milk.’ For her, there’s no greater show of love than to serve whole, real food. She’s authored 10 books on the importance of what we put in our bodies, but she wasn’t always the picture of health.

‘As a child, I suffered from debilitating asthma and the older I got, the worse it seemed to get,’ she recalls. She spent most of her formative years in bed or hospital. ‘By the time I was 40, I had been in

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Q&A
Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti