LOSE IT The Low Carb & Paleo Way


he motivation and method that Felicia needed to drop the kilos for good had eluded her for years. ‘Every day I’d think, “Okay, I need to do something!” Then I’d just fall off the wagon.’ The 30-year-old graphic designer from Tzaneen, Limpopo says all the miracle pills and various workout fads she tried never seemed to stick. ‘I just wanted to be able to buy clothes – it really was a mission to get clothes in my size – and to do things with my partner’s young niece and nephew: run around,

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Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl