LOSE IT The Low Carb & Paleo Way

BOOKS

WHAT THE FAT? HOW TO LIVE THE ULTIMATE LOW-CARB, HEALTHY-FAT LIFESTYLE

By Grant Schofield, Caryn Zinn & Craig Rodger (Bookstorm/ Blackwell & Ruth)

Once upon a time, you couldn’t find this little treasure of a book locally, but here it is! At the forefront of our

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Mehr von LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min gelesen
Rise ’n Shine!
SERVES 4 FAT 31G | CARBS 7G | PROTEIN 25G 15g butter, for greasing400ml creamhandful baby spinach leaves12 asparagus spears, blanched250g smoked trout ribbons4 large free range eggs, at room temperature1 tbsp chopped dill1 tbsp finely chopped chivess
LOSE IT The Low Carb & Paleo Way3 min gelesen
Bouncing OFF THE WALLS
IT can be hard to stick to an exercise routine, especially if you’re not doing something you enjoy. That’s why Rush puts a different spin on working out by making it freeing and fun – like the kind of exercise you got as a kid. ‘Rush is an extreme sp
LOSE IT The Low Carb & Paleo Way6 min gelesen
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl