Everand Logo

Welcome to Everand!

  • New Zealand Listener

    Sleep with benefits

    Feb 09, 2020 2 minutes
    by Jennifer Bowden
    The most effective treatment for insomnia is cognitive behaviour therapy.

    Question:

    Despite the exhortations to get eight hours’ sleep for health reasons, my friends and I (aged in our sixties to eighties) don’t get anything like that amount of unbroken sleep, even after trying all the normal sleep recommendations. What do you suggest?

    Answer:

    Nothing is more galling after a sleepless night than the news your

    You’re reading a preview, subscribe to read more.

    More from New Zealand Listener

    New Zealand Listener1 min read
    Friday May 10
    Ruby is a bright but out-of-place scholarship student at Maxton Hall private school, trying to slip through unnoticed to her dream of studying at Oxford. But when she becomes witness to a secret, she attracts the unwanted attention of millionaire hei
    New Zealand Listener1 min read
    10 Quick Questions
    ❑ Madonna ❑ Taylor Swift ❑ Blondie ❑ Lady Gaga ❑ Paris ❑ Lyon ❑ Orléans ❑ Montreal ❑ Julius Caesar ❑ Hamlet ❑ Cymbeline ❑ Romeo and Juliet ❑ Beatrice ❑ Eugenie ❑ Charlotte ❑ Louisa ❑ Animals ❑ Trains ❑ Plants ❑ Microbiology ❑ Oste
    New Zealand Listener5 min read
    Good For A Laugh
    Alice Snedden could be considered Larry David to Rose Matafeo’s Jerry Seinfeld. After a five-year stand-up hiatus, the collaborator on Matafeo’s excellent romcom Starstruck steps back into the spotlight with Highly Credible. Hoping to take home the

    Related Books & Audiobooks