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  • Simply Woman & Home

    Create your PERFECT BED

    Feb 27, 2020 5 minutes

    When you slide between the sheets at night, how do you feel? Cosy, comfy and content in the knowledge that you’ll drift off very soon? If the answer is no, your bed may be partly to blame.

    According to new research* more than 13% of people find an uncomfortable bed regularly disturbs their sleep. ‘A great bed should offer comfort and support and it really can make a big difference to life,’ says The Sleep Council’s Lisa Artis.

    And a better sleeping environment doesn’t just promote restorative sleep, it can also help your health. So, if you’re keen to upgrade your nest, here’s what you need to know.

    Perfectly framed

    First things first, size matters. There are six standard bed sizes in the UK (including two single sizes) and choosing the right one for you is dependent on several

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