Do your emotions CONTROL WHAT YOU EAT?
We all aspire to eat more healthily, but often it takes more than willpower alone to keep our brains from ruling our bellies. Being able to identify and work with your innate attitude to food could help you stop your emotions controlling your stomach.
Ever feel like your eating habits are out of control? ‘Don’t worry,’ says registered dietitian Jo Travers (thelondonnutritionist.co.uk). ‘Once you understand why it is you’re not in control, it’s like a light has suddenly switched on and the power to get yourself to a healthier weight is back with you.’
So what type of eater are you?
