Naples Illustrated

SET THE TONE

rom Allergan, the folks who deployed fat-cell-freezing CoolSculpting in the battle of the bulge, comes a new way to tone abs, thighs, and butts. CoolTone, a device that uses magnetic

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Avian Essentials
FIELD GUIDE: A good field guide is important. Sibley’s Birding Basics, the Peterson Field Guide to Birds of North America, and resources from the National Audubon Society are all excellent. Check out online guides, including allaboutbirds.org from th
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HIRE A PRIVATE BIRDING GUIDE. Call ahead to the park you are visiting and ask if they have birding guides who give private tours. Reach out to one of their recommendations and have him or her lead you on a birding adventure. Outings are often organiz
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More Than Thank You
It’s well-documented that the regular practice of gratitude keeps anxiety at bay. “We can only be grateful when we are able to detach from our desire for things to be different than what they are, things we don’t have or things we want to receive,” s