Men's Health Australia

“Thank You” is Good for You

WE ARE LIVING in an era of increasing unhappiness. In Australia, depression sits at third place on the list of diseases carrying the highest “burden”, which covers reduced quality of life and financial cost. Loneliness abounds. Anxiety affects seven per cent of children and teens. Calls about suicide made to Kids Helpline are rising, with 17 per cent of all counselling contacts in 2016 related to suicidal ideation or expressed intention.

Recently, as part of a breakfast television segment, I went to a suburban high school where they are endeavoring to counteract these pernicious trends. As the principal told me, it’s not enough to teach kids maths and reading; you have to teach them how to be successful humans. One of their

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia2 min readAddiction
…i Switch To E-cigarettes?
Regular smoking releases nicotine and other chemicals that we suck down into our lungs by burning tobacco. Vapes mimic the sensation but bypass the harmful combustion. E-cigs heat liquids containing nicotine, which still triggers the release of dopam
Men's Health Australia1 min read
“Jiu-jitsu Improves Character. It's A Metaphor For Life.”
I STUDIED BUSINESS at uni, made the board of Specsavers at 31 and got into the corporate lifestyle: dinners and drinks. When I found out my now ex-wife was pregnant, I wanted to get in shape. So, I went to my local MMA (mixed martials arts) gym. I'd
Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo

Related Books & Audiobooks