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  • The Knot Missouri & Kansas Weddings Magazine

    THE SCIENCE OF MEDITATION

    Nov 18, 2019 2 minutes
    BY IVY JACOBSON

    n a busy world where everyone wants immediate results from everything they invest time in, you may be questioning whether or not meditation can actually relieve your planning-induced anxiety. But Headspace, a guided meditation app, offers clinically validated research and studies on the

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