Woman's Weekly Living Series

SUNSHINE suppers

Tikka salmon with spicy rice pilaf

We all need to eat oily fish – and here’s a new way with salmon.


476 cals; 16g fat; 2.5g sat fat; 47g carbs


150g (5oz) Total 0% yogurt
1tbsp tikka paste
4 small skinless salmon fillets
Lime wedges, to serve

For the rice

Few squirts olive oil spray
2 onions, 1 finely chopped, 1 finely sliced
1 red pepper, finely diced
1tsp each cumin and turmeric
200g (7oz) basmati rice
Large handful coriander leaves, chopped

1 Mix

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