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    FILL UP ON FIBRE

    Feb 21, 2020 3 minutes
    COMPILED BY WENDY STELZMANN

    IT HELPS keep your cholesterol levels down. It lowers your blood pressure. It makes it easier for you to lose weight. And it reduces your risk of developing type 2 diabetes and of having a heart attack or a stroke. The best news of all? It’s cheap!

    But chances are you aren’t getting enough of this superfood. Let’s be honest – fibre just doesn’t have the appeal of superfoods

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