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  • You South Africa

    A healthy balance

    Jan 17, 2020 4 minutes
    EDITED BY CARMEN NIEHAUS

    IN ITS 29 years of operation the Brookdale Health Hydro in the KwaZulu-Natal Midlands has guided many guests in their quest for a healthier lifestyle. It’s also empowered them (and many others) to keep up their newly acquired lifestyle with the help of its easy-to-follow recipe books.

    The hydro recently launched its third cookbook, Brookdale’s Heavenly & Healthy Balance, which shows you how quick and easy it is to prepare nutritious and great-tasting meals at home.

    ROAST BEETROOT AND GREEN BEAN SALAD

    SERVES 4-6 PREPARATION: 15 MIN COOKING: 20-25 MIN

    SALAD

    500ml (2c) beetroot, halved and sliced
    10ml (2t) dukkah

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