Men's Fitness South Africa

THE INDUSTRY ICON JACO DE BRUYN WBFF PRO

“IT’S GOING TO TAKE A LOT OF DISCIPLINE, DETERMINATION AND DEDICATION FROM MYSELF TO PROVE I CAN DO THIS AND BE ON TOP OF MY GAME.”

You’re a family man and a father of two children, how do you balance your challenging schedule between your home life, business, and competing while also travelling abroad?

Yes, it’s never easy. I have been travelling like crazy over the last two years. Last year I visited over 32 cities around the world. Balance is so important but I’m also a believer that sometimes you have to step out of your comfort zone and ride the wave as hard as you can because you are given

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