The Art of Healing

Benefits of Keeping a Food Diary

Studies show that for those truly interested in losing weight, keeping a journal is a very effective tool to help change behaviour. One study involving nearly 1,7000 participants showed that those who kept daily food records lost twice as much weight as those who did not

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The Immune Response for COVID-19
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The Peace of Wild Things
When despair for the world grows in me, and I wake in the night at the least sound in fear of what my life and my children’s lives may be I go and lie down where the wood drake rests in the beauty on the water and the great heron feeds. I come in