Longevity Magazine

MAKE 2019 the year TO CONQUER YOUR STRESS

Stress has become a normal part of life; it affects people of all ages, genders, races and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing; it can sometimes provide the motivation and focus we need to help us overcome a difficult situation or task.

However, when stress becomes chronic, it will have negative effects on our physical and mental health. Countless studies show that excess stress can cause real

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Longevity Magazine

Longevity Magazine6 min gelesen
A Beginner’s Guide To Cannabis
Cannabis is the fastest-growing industry in the world, so one may say that the September 2018 South African Constitutional Court ruling that effectively decriminalised the possession, use and cultivation of cannabis in private dwellings came as no su
Longevity Magazine9 min gelesen
Terrifying TOXINS
We’re reading increasingly about the potentially significant threat to our health of toxins, but what exactly are they? How will they impact on our longevity and what can we do to reduce our exposure to them? Dr Duncan Carmichael is a functional medi
Longevity Magazine3 min gelesen
An evolving WORLD
DR ANUSHKA REDDY, MEDICAL DOCTOR, AND ANTI-AGING AND AESTHETIC TREATMENT SPECIALIST The global aesthetic medicine market is set to exceed $18,5 billion by 2024, according to a research report by Global Market Insights. Driving the industry are new de