Longevity Magazine

4 EASY DIETARY HABITS to improve your daily health regime

We are constantly bombarded with information on how to eat healthy these days. And some of it is contradictory. Increasingly, many myths about why people become fat are being busted, as the opinions of holistic practitioners are at long last being heard.

And yet, eating healthily is actually not complicated. We have simply lost our way over time with the commercialisation of our food sources. We have lost touch with eating more simply and closer to nature.

And sometimes, just taking small steps that get us back to

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