Organic NZ

TAKE CHARGE of your HEALTH

A new book by David Musgrave of Waihi Bush Farm brings together a lot of health and nutrition information in 350 pages. Titled Take Charge of Your Happiness, Bellyfat and Sexiness, it’s written for women, but will have wide appeal. This extract shows the scope and the holistic approach of the book. David explains clearly how our bodies work (or don’t!), and recommends a ketogenic diet with good fats and oils, and reduced carbohydrates. Women in a focus group have reported good results from trialling his nine-day ‘rapid reset’ plan. The book is written around two basic premises: the three-legged stool, and what David calls the 13 ‘pancakes’.

How’s your three-legged stool?

Firstly, that not feeling well in any area of your life is caused by

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Organic NZ

Organic NZ3 min gelesenCooking, Food & Wine
Competitions
Be in to win! Treat your skin and be in to win! Three lucky winners will each receive a prize pack from Living Nature containing the award-winning Active Brightening Serum and their new Advanced Renewal Night Serum, valued at $98. Crafted in sunny Ke
Organic NZ5 min gelesenCooking, Food & Wine
Let Us Eat FLOWERS
People have been fascinated by the colour and scent of flowers since the dawn of time, and their enchanting beauty and surprising flavour has recently sparked an increased interest in the use of flowers as food. Modern-day use of edible flowers is be
Organic NZ2 min gelesen
Book Reviews
Edited by Jessica Hutchings and Jo Smith Freerange Press, 2020, $40 Order via projectfreerange.com This thought-provoking and inspirational multi-authored book focuses on Māori relationships with the taonga that is the soil. It begins by looking at t