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    GOOD MOOD FOOD

    Mar 02, 2020 2 minutes
    WORDS GOOD HEALTH & WELLBEING/BAUER SYNDICATION

    TO DITCH THE NEGATIVE THINKING

    EAT SALMON

    Salmon is packed full of omega-3 fatty acids, which have a positive impact on mood. Research also shows that omega-3 physically improves the structural components of areas of the brain directly involved in mood and emotion regulation.

    TIP Avoid fast food.

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