Good Health Choices Magazine NZ

SLEEPING beauty

Apart from being crucial to our health and wellbeing, a restful night’s sleep is a chance for our skin to repair itself. We explore more beautifying ways to make the most of our precious shut-eye.

On the late shift

It’s been a long day, it’s late and all you really want to do is crawl into bed. We’ve all been there! But apart from messing up your pillow slip, hitting the pillow with a face full of makeup is cheating your complexion of its chance to regenerate and repair itself.

Even if you haven’t worn makeup, an invisible film of pollution

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ1 min read
Last Word
Favourite dish for a lazy Sunday brunch? Coconut yoghurt, walnuts, frozen berries, banana and a touch of maple syrup, and then coffee with oat milk. What’s been your most memorable moment on stage? Playing Mr Tumnus in Nelson Youth Theatre’s prod
Good Health Choices Magazine NZ3 min read
Yasmin Boland Reveals What Your Stars Have In Store For You This Month
If you’ve been waiting for a sign that it’s time for you to make your mark in the world professionally, wait no more – the epic Jupiter/ Pluto alignment in your Career Zone this month is your sign! We just had a healing New Moon in Aries – now here c
Good Health Choices Magazine NZ3 min read
Prepare to FLOURISH
Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther

Related Books & Audiobooks