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While being excessively empathetic can lead to problems, empathy remains a necessary part of human connection and is an important skill to develop. Though being overwhelmed by others’ feelings can be harmful, practising empathy consciously and with care for yourself

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Reader Of The Month
Beaulah Kruger lives in Melkbosstrand with her husband and 14-year-old son. She’s been diagnosed with inflammatory breast cancer stage 3 and is doing well with her chemo and treatment. …BOOK Animal Farm by George Orwell. …MOVIE The Usual Suspects. …R
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10 Of The Best… Autumn SUPPERS
Serves 4-6 Takes 30 mins 125ml plain yoghurt15ml garam masala30ml olive or avocado oil1 garlic clove, crushed5ml ginger, finely grated10ml honey6 poppadoms2 sirloin steaks30ml Indian rub or garam masala45ml olive or avocado oil1 nectarine, sliced1 m
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RHINO String Art
Cut a piece of superwood to 60cm by 40cm. Gently sand with sandpaper to remove rough edges. Wipe with a dry cloth to remove any particles. Paint the wood surface and sides with black paint. Allow to dry and apply a second coat. Print the rhino templa