Muscle & Fitness Hers South Africa



Two eggs fried in olive or coconut oil with sautéed onions, mushrooms, asparagus, chopped broccoli, spinach, or other nonstarchy vegetables; season with turmeric, oregano, thyme, or other spices.

Two eggs fried in olive or coconut oil and topped with avocado and bacon; salad greens.

Open-faced cheddar

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