Muscle & Fitness Hers South Africa



“I began my fitness journey almost 10 years ago and started taking it a lot more seriously about 6 years ago.”


“When I started training, I was quite clueless. I tried different

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IF THERE’S ONE THING Derek Hansen knows, it’s how to help athletes oppose gravity. No, he’s not showing them how to float in midair. But for three decades the top sprint coach has been helping elite competitors in the NFL, NBA, and NCAA oppose the na