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November is Stress Awareness month so it’s a great time to look at how and where we can reduce the harmful effects of both physical and emotional stress on ourwhich can most definitely be magnified by stress (especially when you pick your eyebrows, like I do!); , as what goes on in your belly has a huge influence on your what goes on in your brain, as well as how can help you slow down. Cosy up and enjoy the issue!