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  • Diabetic Living Australia

    FIND YOUR comfort ZONE

    Aug 15, 2019 9 minutes

    BEEF, LEEK & SWEDE PIE

    Swede and bacon lend richness and flavour to the humble cottage pie.

    see recipe, page 40

    How our food works for you see page 79

    NUTRITION INFO

    PER SERVE 2070kJ, protein 50g, total fat 18g (sat. fat 6g), carbs 27g, fibre 9g, sodium 752mg

    • Carb exchanges 2

    • GI estimate medium.

    Nothing says cosy quite like a pie

    GFO

    PUMPKIN AND BEEF TAGINE

    Fill your kitchen with the glorious aromas of a richly spiced stew.

    see recipe, page 40

    NUTRITION INFO

    PER SERVE 2030kJ, protein 31g, total fat 20g (sat. fat 5g), carbs 39g, fibre 8g, sodium 492mg

    • Carb exchanges 2½

    • GI estimate low

    • Gluten-free option

    FISH & MUSHROOM BAKE

    Love fish pie? Try this creamy bake with a crunchy golden crust.

    see recipe, page 41

    NUTRITION INFO

    PER SERVE 2250kJ, protein 40g, total fat 22g (sat. fat 10g), carbs 35g, fibre 10g, sodium 486mg

    • Carb exchanges 2½

    • GI estimate medium

    GFO LC

    PUMPKIN, MUSTARD & GRUYERE GRATIN

    Spuds are swapped with pumpkin for a lower-carb spin on an old favourite.

    see recipe, page 42

    NUTRITION INFO

    PER SERVE 585kJ, protein 5g, total fat 10g (sat. fat 5g), carbs 6g, fibre 2g, sodium 141mg

    • Carb exchanges ½

    • GI estimate low

    • Gluten-free option

    • Lower carb

    KALE & COCONUT HOTPOT

    Take two superfoods to create a divine and nourishing dinner.

    see recipe, page 42

    NUTRITION INFO

    PER SERVE 1670kJ, protein 16g, total fat 16g (sat. fat 5g), 40g, 11g, 188mg

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