The truth about OPTIMISM
When life hands them lemons, optimists don’t just put on a happy face. They feel the pain. They acknowledge life can be hard AND move on.
Happy tweaks
Have a worry-later list
When a worry pops into your head, write it down and set it aside. Clear 15 minutes from your day to go over the list – when you get around to it, you may not be as concerned.
Change expectations
Say your sister always makes an obnoxious
