Diabetic Living Australia

Daily bread

NUTRITION INFO

PER SERVE (per slice) 472kJ, protein 4g, total fat 2g (sat. fat 0g), carbs 18g, fibre 2g, sodium 119mg

Carb exchanges 1
GI estimate low

SEEDED WHOLEMEAL LOAF

PREP TIME: 15 MINS (+ COOLING AND

1 HOUR 45 MINS PROVING)

COOK TIME: 45 MINS

MAKES 1 LOAF (20 SLICES)

270g (1⅔ cup) wholemeal plain flour
150g (1 cup) baker’s flour
100g spelt flour
7g sachet dried

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