6 NEW TIPS FOR NEW MUMS

EXERCISE TO PREVENT DEPRESSION

Studies show that exercise during pregnancy may enhance the quality of life and wellbeing, improve self-image and fitness, prevent excessive maternal weight gain, low back pain, as well as decrease the risk of depression during pregnancy and postpartum.

“Hence, we urge would-be-mums to start exercising in early pregnancy. Regular exercise in the form of antenatal classes, pregnancy yoga, pilates are also encouraged. Earlier, would-be-mums were asked to rest as much as possible while now we advise you to exercise as it releases endorphins. These are happy hormones and generate