Mother & Baby India

6 NEW TIPS FOR NEW MUMS

EXERCISE TO PREVENT DEPRESSION

Studies show that exercise during pregnancy may enhance the quality of life and wellbeing, improve self-image and fitness, prevent excessive maternal weight gain, low back pain, as well as decrease the risk of depression during pregnancy and postpartum.

“Hence, we urge would-be-mums to start exercising in early pregnancy. Regular exercise in the form of antenatal classes, pregnancy yoga, pilates are also encouraged. Earlier, would-be-mums were asked to rest as much as possible while now we advise you to exercise as it releases endorphins. These are happy hormones and generate

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Mother & Baby India

Mother & Baby India3 min gelesen
Hue And Your Baby
The idea is to grab his attention and keep it on a certain track which in itself is a near impossible task. So to start with, one must know the mantra to attract a toddler’s attention, which is “make it large”. At this age, they aren’t ready to handl
Mother & Baby India3 min gelesenMedical
The Natural Way
Parenthood brings immense joy and happiness. It also brings a feeling that life is complete and purposeful. However, when there are complications related to conception and pregnancy, the journey becomes painful and fearful. Prolonged cycles of fertil
Mother & Baby India2 min gelesenMedical
Your Questions Answered!
1 My tot frequently cries of a pain in her leg, particularly at night. Her pediatrician says it is growing pains. What can I do to ease the pain, because it is heartbreaking to watch her bear it! It’s sometimes heartbreaking for a mum to see her chi