Emotional eating
Dec 15, 2019
4 minutes
Words Jessica Sepel
Emotional eating tends to occur as a result of stress, anger, pressure, a deprivation mentality, loneliness, boredom and even happiness. We use food to feed our feelings, or fill the gap if something’s missing in our life. From a holistic point of view, ask yourself these questions: How am I feeling? Are there any emotions that I’ve been pushing down and bottling up? Is there a part of my life I feel I need to manage a little better?
As always, awareness is the first step.
Bingeing, like emotional eating, can be linked to stress, anger, pressure, happiness, dieting,
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