Mood food

New Zealand Salmon, Seaweed and Avocado Poke Bowl

I fell in love with poke bowls on my first visit to Hawaii. We have such amazing produce in New Zealand and this poke bowl is the perfect combination of fresh stress-busting ingredients.

Fresh New Zealand salmon is my favourite variety of fish. It is also loaded with omega-3 fatty acids EPA and DHA, which are thought to play a role in your emotional wellbeing.

Seaweed not only works perfectly with salmon, but has its own stress-busting properties as it’s a great source of magnesium and tryptophan.

Serves 4

400g sashimi-grade New Zealand salmon
3 tbsp soy sauce
1 tsp rice wine vinegar
1 tsp sesame oil
½ tsp honey
2 spring onions, sliced thinly
1 tbsp sesame seeds, toasted
1 cup