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  • CosBeauty Magazine

    Intermittent Fasting Benefits & Risks

    Feb 13, 2018 3 minutes
    WORDS BY DAVID HICKIE

    In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health.

    The most popular regimens generally involve very low or no calorie intake on certain days per week, then eating normally on nonfasting days.

    ALTERNATE DAY FASTING

    Professor Krista Varady created the Every-Other-Day Diet, based on her groundbreaking research into ‘alternate-day modified fasting’ at the University of Illinois in Chicago.

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