Mindful

It’s Not About Me

t is easy for us to take our “selves” too seriously, getting stuck in self-importance that either emphasizes how bad we think we are or how great. A main principle underlying all mindfulness teachings is that rigid attachment to who you believe yourself to be and the

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Mindful

Mindful13 min gelesenPsychology
Sea Change
A decade ago I set out to write about compassion. In our increasingly connected world, I believed compassion was going to be very important if we wanted to preserve human creativity, health, and prosperity. So I decided to write about that. I wasn’t
Mindful2 min gelesenMedical
6 WAYS TO BALANCE Your Nervous System
One method is the ocean breath: “You partially close the back of the throat on your exhale, which gently lengthens its duration,” says Mantz. He offers two guides: Pretend you’re fogging up a mirror, or breathing like Darth Vader. Increasing the leng
Mindful3 min gelesenPsychology
What Your Body Knows Before You Do
Dr. Lisa Feldman Barrett’s work on how the brain predicts everything we do—how it’s creating our perceptions of reality—helps us see how we cocreate the conditions that we are all trying so desperately to transform. When the brain predicts what’s goi