Mindful

SHOULD MINDFULNESS BE TAUGHT TO THE MILITARY?

indfulness, a basic human capability that can be cultivated through meditation, has historically been associated with various forms of Buddhist practice. Some within that community have questioned whether it’s appropriate to use meditation in secular

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful3 min read
A Soothing Yoga Flow to Help You Choose Yourself
While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any compari
Mindful10 min read
The Space In Between
I honestly don’t know how to tell you this story. If we were having coffee together I would say: So, I almost died the other day. Or: Did I tell you about how a ladder almost took me out on the way to Windsor Junction last week? And it is a story abo
Mindful3 min read
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep

Related Books & Audiobooks